Workplace Wellness
Workplace wellness focuses on taking a proactive approach to improving the mental, physical, and emotional wellbeing of employees. By raising awareness and encouraging personal responsibility for health, organizations can reduce stress, absenteeism, and burnout while improving engagement and performance. This course helps participants understand wellness as a holistic, self-directed process and provides practical tools to improve individual wellbeing and contribute positively to organizational wellness initiatives.
Las Vegas, NV
Aug-24, 2026
Classroom / Virtual Live / In-house
1 Day
About this course
Workplace wellness focuses on taking a proactive approach to improving the mental, physical, and emotional wellbeing of employees. By raising awareness and encouraging personal responsibility for health, organizations can reduce stress, absenteeism, and burnout while improving engagement and performance. This course helps participants understand wellness as a holistic, self-directed process and provides practical tools to improve individual wellbeing and contribute positively to organizational wellness initiatives.
What you'll learn
- Understand wellness and its importance in the workplace
- Raise awareness of mental and physical wellbeing at work
- Apply rational and positive thinking techniques
- Explore the six dimensions of wellness
- Create personal wellness goals and action plans
- Improve work-life balance and stress management
- Understand the business case for corporate wellness
- Learn how managers can support employee wellbeing
Course Contents
Module 1: Introduction to Workplace Wellness
- Training objectives and expectations
- Defining workplace wellness
- Individual and organizational responsibility for wellbeing
Module 2: The History of Wellness
- Origins of the wellness concept
- Evolution of wellness in the workplace
- Why wellness matters today
Module 3: The Importance of Corporate Wellness
- Benefits of wellness for individuals and organizations
- Impact on productivity, stress, and absenteeism
- Building a wellness-focused workplace culture
Module 4: Thought Awareness
- Understanding negative thought patterns
- Developing self-awareness
- Reframing thoughts into realistic and positive thinking
- Practice and review
Module 5: Rational and Positive Thinking
- Identifying limiting beliefs
- Adapting responses to challenges
- Using rational thinking to influence behavior
Module 6: The Six Dimensions of Wellness
- Occupational wellness
- Physical wellness
- Social wellness
- Intellectual wellness
- Spiritual wellness
- Emotional wellness
- Wellness self-assessment questionnaire
Module 7: Setting Personal Wellness Goals
- Using the six dimensions of wellness for goal setting
- Identifying development opportunities
- Creating achievable wellness objectives
Module 8: Wellness Starts at Work
- Why wellness begins in the workplace
- Designing a fictional workplace wellness program
- Linking wellness to organizational culture
Module 9: Creating Work-Life Balance
- Understanding work-life balance
- Managing changing priorities
- Using 'What If?' scenarios to evaluate balance
Module 10: Wellness Action Planning
- Identifying personal wellness triggers
- Developing a wellness action plan
- Taking practical steps to support wellbeing
Module 11: Case Studies and Application
- Real-life wellness case studies
- Group discussion and reflection
- Applying learning to workplace scenarios
Module 12: Management Support for Wellness
- Role of managers in supporting wellness
- Creating a supportive work environment
- Sustaining wellness initiatives
Who Should Attend
- Employees at all levels
- Managers and supervisors
- HR professionals
- Team leaders
- Individuals seeking to improve personal wellbeing
- Organizations focused on employee wellness and productivity
Prerequisites
None
Course Materials
Participants will receive a course manual with presentation slides, exercises, questionnaires, and reference materials.
ICF certified life coach
Maia Tsitskishvili
Clay Artist & ICF certified life coach
Maia is a passionate clay artist and certified mindfulness instructor with over 10 years of experience in therapeutic art practices. Her unique approach combines traditional clay modeling techniques with mindfulness principles, creating transformative experiences for participants of all skill levels.
Having facilitated workshops across the United States, Maia specializes in using art as a tool for personal growth, stress management, and creative awakening. Her warm, encouraging teaching style helps participants feel comfortable exploring their creativity, regardless of previous artistic experience.
Course Price
Need Help?
USA/Canada:
+1 469 666 9332
Australia:
+61 (0) 2 28015 5605
info@mangates.com
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