Emotional Intelligence for Teens
Helps young individuals understand and manage emotions, build self-awareness, and strengthen social skills. Focus on empathy, conflict resolution, and effective communication for navigating challenges and building healthy relationships.
Australia
Dec-4, 2026
Virtual
1 Day
About this course
Helps young individuals understand and manage emotions, build self-awareness, and strengthen social skills. Focus on empathy, conflict resolution, and effective communication for navigating challenges and building healthy relationships.
What you'll learn
- Gain skills to recognize and manage emotions effectively
- Develop strategies to understand and empathize with others
- Improve communication, collaboration, and conflict resolution
- Learn stress management techniques for daily challenges
- Make thoughtful decisions guided by emotional intelligence
- Build stronger relationships and personal resilience
Course Contents
Introduction to Emotional Intelligence
- Understanding emotions and behavior
- Exploring EQ vs IQ
- Traits of emotionally intelligent teens
Self-Awareness
- Recognizing thoughts and feelings
- Identifying emotional triggers
- Journaling and reflection
Self-Regulation
- Techniques for managing emotions
- Controlling impulses and reactions
- Practicing mindfulness
Empathy Development
- Understanding others' emotions
- Active listening skills
- Demonstrating compassion
Social Skills and Communication
- Effective verbal and non-verbal communication
- Building peer relationships
- Conflict resolution
Stress Management
- Identifying stress sources
- Coping strategies
- Relaxation and mindfulness
Decision-Making and Problem Solving
- Making thoughtful choices
- Analyzing consequences
- Using EQ in decisions
Building Healthy Relationships
- Developing trust and empathy
- Maintaining positive connections
- Navigating friendship challenges
Applying Emotional Intelligence in Daily Life
- Integrating EQ in school and home
- Building emotional resilience
- Reflecting on growth
Who Should Attend
- Teenagers aged 13-18
- Young people developing emotional intelligence
- Students seeking to improve social skills
- Teens interested in personal growth
Prerequisites
None
Course Materials
Emotion recognition guide, self-awareness journal, empathy building exercises, communication tips, stress management toolkit, relationship building strategies, reflection worksheets
Professional Trainer
Isha Khanna
Professional Trainer & Development Specialist
Isha Khanna is an accomplished Professional Trainer and Development Specialist with extensive experience delivering high-impact training programs for corporate professionals and individuals.
With a proven track record in professional education, Isha combines practical industry knowledge with effective teaching methodologies to create engaging and transformative learning experiences.
Course Price
Need Help?
USA/Canada:
+1 469 666 9332
Australia:
+61 (0) 2 28015 5605
info@mangates.com
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Ready to Get Started?
Take the next step in your professional development journey with this comprehensive training program.